What is the first thing you say in the morning when you wake up? We all have something we say almost every day. Is it positive or negative? Do you awaken with a groan and say, "Oh God, Another Day." If you do, do you ever notice that that is exactly the kind of day you have, one thing after another going wrong? Try this...when you wake up, even before opening your eyes,thank the bed for a good night's sleep. After all, you have spent the whole night together in comfort. Then with your eyes still closed, spend about ten minutes just being thankful for all the good in your life. Program your day a bit, affirming that everything will go well and that you will enjoy it all.
Then give yourself a few minutes to sit in quiet meditation. If you are new to meditation, begin with five minutes. Sit quietly, observe your breathing and allow the thoughts to pass gently through your mind. Give them no importance and they will pass on. It is the nature of the mind to think, so don't try to get rid of thoughts.
There are many classes and books you can explore to find ways to meditate. No matter how or where you begin, you will eventually create the method best for you. I usually just sit quietly and ask, "What is it that I need to know?" I allow the answer to come if it wants to, if not, I know it will come later. There is no right or wrong way to meditate.
Another form is to sit quietly and observe the breath as it goes in and out of your body. As you inhale count one, as you exhale count two. Continue counting until you get to 10, then begin again at one. If you notice your counting takes you to 25 or so, just go back to one.
This will help to center you so that you can bring your best self into the rest of your days activities. I've heard so many people tell me that just doing this one thing, every morning, completely changes and enhances the quality of their day, and ultimately their lives.
Adam R. Seward
Individual, Couple, and Family Counselor
www.adamsewardcounseling.net
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